Building Emotional Firewalls

Episode 3 - Visualize your future self embracing their self worth

March 11, 2022 Nadja EL Fertasi Season 1 Episode 3
Building Emotional Firewalls
Episode 3 - Visualize your future self embracing their self worth
Show Notes

In this special episode, Nadja will guide you through a visualization exercise where she helps you see your future self embracing their self-worth.

We are all familiar with visualization, as we constantly worry about things that can go wrong. Our worst-case scenarios. What if we use our imagination as well for what can go right? Focusing on what we do want in our lives, and how do we want to feel?

It is only normal to feel discomfort when we break out of habitual ways of thinking and seeing ourselves. Because it feels unfamiliar to our body and there are no images in our mind to reflect the future version of ourselves.

Everything is created twice, first in our minds and then in reality, as Robin Sharma says. So let's start creating images where you can fully embrace your self-worth.

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