Building Emotional Firewalls

Episode 4 - A deep dive into how to love yourself

March 14, 2022 Nadja EL Fertasi Season 1 Episode 4
Building Emotional Firewalls
Episode 4 - A deep dive into how to love yourself
Show Notes

In episode four of building emotional firewalls, Nadja dives deep into the topic of self-love.

Often we speak about self-love without truly understanding how to love ourselves when we face rejections, hurt or pain. The concept of love in itself means different things to different people, depending on what map of the world we grew up in.

Understanding how love was modelled to us during our formative years, the beliefs we have developed as a result, and learning new strategies to love ourselves and others in healthy ways is at the heart of this episode. You can't build emotional firewalls, if you don't feel a healthy dose of self-love for yourself, as that is your fuel for fire.

References: The Five Love Languages

Make sure you follow our podcast, leave a review, so other women with ambition can feel inspired to carve their own path in life.

If you would like to learn more about Nadja's mission in building emotional firewalls, check out her website at https://nadjaelfertasi.com