In episode five of building emotional firewalls, Nadja helps you visualize self-love during challenging times.
It is easy to love ourselves when we feel on top of the world. But how do we actually feel self-love when we feel like a failure, or when we feel rejected, or when we simply do not feel like we are enough?
In this episode, Nadja guides you through a visualization exercise, so you can learn to feel self-love no matter the external conditions you are facing.
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If you would like to learn more about Nadja's mission in building emotional firewalls, check out her website at https://nadjaelfertasi.com.