Building Emotional Firewalls

Episode 9 - Stress relief visualization exercise

April 02, 2022 Nadja EL Fertasi Season 1 Episode 9
Building Emotional Firewalls
Episode 9 - Stress relief visualization exercise
Show Notes

In episode nine of building emotional firewalls, Nadja guides you through a stress relief exercise to help you feel safe during a moment of overwhelm.

In the previous episode, Nadja spoke extensively about the importance of distinguishing false and real sense of stress. The mind can send your body into a roller coaster of emotions, which will make things seem much worse than they actually are. 

This type of visualization can help your brain signal to your body's nervous system a sense of safety and diffuse your emotional response in the moment of stress.

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If you would like to learn more about Nadja's mission in building emotional firewalls, check out her website at https://nadjaelfertasi.com

Disclaimer: Nadja is not a licensed healthcare professional or medical doctor. Please note that this exercise is not applicable whether you suffer any trauma, medical condition or being surveyed by a medical professional. Please consult your medical professional before doing any type of online visualization exercise.